1. Remove stimulants from your diet Do you drink coffee or caffeinated tea? Do you eat chocolate late in the evening or smoke? Any stimulants that your body takes in during
Stress Management Tips from Dr. Alexandra Triendl
June 21, 2018
The entire autonomic nervous system (and through it, our internal organs and glands) is largely driven by our breathing patterns. By changing our breathing we can influence millions of biochemical
Naturopathic Secrets to Weight Loss
June 21, 2018
Digestion: To lose weight you HAVE to poop. Fat doesn’t just fall off your gut, it has to come out. The ideal bowel movement is first thing in the morning. Having
“Begin Colorectal Cancer Screening at Age 45, Says ACS”
June 20, 2018
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